Fitness

View our Fall fitness class offerings

• Participants must be 14 years of age to attend group fitness classes.
• Please check in with reception prior to the class time to receive a wristband. 
• Participants are encouraged to come dressed and ready to work out.  Only clean indoor shoes are permitted in the Fitness studio.
• Please wipe down equipment at the end of the class.

Fitness programs take place at Whitby Civic Recreation Complex and the Brooklin Community Centre and Library.

Canada's 24- Hour Movement Guidelines have replaced Canada's Physical Activity Guidelines. The new guidelines were introduced in 2020 and depict the amount of time various age groups should "Sweat, Step, Sleep and Sit" in a 24-hour period. 

You can view the guidelines for your age group here.